Featured Blog

Sedentary Work Lifestyle - How This Is Putting You in Danger

For the average professional, “living your best life” can mean sitting behind a desk for days on end and achieving big wins without standing up for not more than a few minutes during their nine-to-five job.  For most Australian businesses,...
4 ways office design can influence and inspire you

4 ways office design can influence and inspire you

Design surrounds our every waking moment, from bus-stop billboards to the coffee cups we drink from. Sometimes design works to bring us together, and sometimes it causes us to detach. But the consistent thread that runs through all design is that it...
The benefits of a healthy team and workplace
4 Min Read

The benefits of a healthy team and workplace

"People are not just one of the reasons we succeed, rather they are the reason we succeed" - Radek Sali, former CEO, Swisse Wellness Two of Australia's most iconic brands, Swisse Wellness and Medibank are leading the way in employee health and...
Men on laptops
3 Min Read

Powerful insights from health experts in ‘The Sitting Epidemic’

When writing ‘The Sitting Epidemic’ we interviewed a variety of health experts from leading medical practitioners to scientists and educators to provide a holistic view and another dimension of expertise on the issues at play with our sedentary modern lifestyles. These insights...
smoothie bowl with toppings
3 Min Read

Invest In Your Health, The Best Investment You Can Make

There Will Never Be A Better Time To Invest In Your HealthHow valuable is your health to you? You invest in your financial future, work hard, provide for your family and the lifestyle you wish to lead, but do you put energy...
Are standing desks good for you? A deep dive into the health facts
7 Min Read

Are standing desks good for you? A deep dive into the health facts

What do Ernest Hemmingway, Leonardo DaVinci and Virginia Woolf all have in common?  All 3 figures are said to have worked standing upright- Roughly 45% of Australian workers spend most of their day (6-8 hours) sitting at a desk. For most workers,...
clean desk
4 Min Read

5 Ways To Promote An Active Work Day

Because of modern advancements in technology, most professionals today spend most their workday sitting at a desk using a computer and using devices throughout their day.The means health and wellbeing can be compromised. Workplaces can’t guarantee that their team will be able...
fruit next to laptop
4 Min Read

3 Tips For Healthy Eating At Work

At MOVI we encourage you to take all areas of your wellbeing into your own hands. How we eat has a huge impact on our health. When we’re busy, it’s easy for us to not think about what we’re eating each day,...
woman working at coffee table
4 Min Read

4 ways to get you moving while you work

Becoming active in the workplace can increase focus, clarity and productivity as you’re increasing the amount of oxygen and blood flow to the brain. And that’s a fact!Not only that, it’s also scientifically proven to improve your mood and increase your happiness,...
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