Featured Blog
Why a Standing Desk Is Important in the Workplace This 2020
The new decade calls out for more emphasis on a healthy work environment. Work-life balance is an essential aspect of creating a healthy workplace. Nowadays, it is common for employees to work overtime hours. This puts them at high risk...
3 Min Read
The Goal Is To Move More In 2019. Here’s Why.
Halfway through 2019 - Here's a healthy challenge for you! You’ve had a great break with family and friends, you might have overindulged a little but it’s 2019, new year, new you and it’s your time to get back on track. That’s why...
How bad is sitting? A perspective from SBS Insight
Last night's episode (26th June 2018) of Insight on SBS covered 'How to Exercise'. It was an eye-opener as it specifically went into the facts about sitting and how to avoid the risks of our new-age sedentary lives. So what are the risks? ...
5 Min Read
Time to get moving but what's stopping us?
This blog post could have been titled something like, "We all know it's difficult to break an old habit" but admittedly, changing our behaviour can be the quickest and easiest way to start enjoying the benefits of moving more in the office and reducing...
8 Min Read
Why we love standing!
When we discovered the impact that standing has on our bodies and minds, we were determined to incorporate it regularly into our lives. Do you know that standing and moving during your day increases your longevity and also improves your mood? It’s so...