Featured Blog

Movi Workspace - 5 Effective Ways to Improve Your Work Posture—And Your Life!

People are sitting now more than ever before. In fact, some studies show that the typical office worker sits for up to a whopping 15 hours a day. Furthermore, an analysis of 13 studies conducted by Mayo Clinic showed that...
team looking at laptop
4 Min Read

How standing and moving more at work can improve your health, fitness and your life!

MOVING AT WORK CAN CHANGE YOUR LIFEImagine a world where you become healthier and stronger simply by going to work. Is it possible?Physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall...
Are standing desks good for you? A deep dive into the health facts
7 Min Read

Are standing desks good for you? A deep dive into the health facts

What do Ernest Hemmingway, Leonardo DaVinci and Virginia Woolf all have in common?  All 3 figures are said to have worked standing upright- Roughly 45% of Australian workers spend most of their day (6-8 hours) sitting at a desk. For most workers,...
clean desk
4 Min Read

5 Ways To Promote An Active Work Day

Because of modern advancements in technology, most professionals today spend most their workday sitting at a desk using a computer and using devices throughout their day.The means health and wellbeing can be compromised. Workplaces can’t guarantee that their team will be able...
fruit next to laptop
4 Min Read

3 Tips For Healthy Eating At Work

At MOVI we encourage you to take all areas of your wellbeing into your own hands. How we eat has a huge impact on our health. When we’re busy, it’s easy for us to not think about what we’re eating each day,...
woman working at coffee table
4 Min Read

4 ways to get you moving while you work

Becoming active in the workplace can increase focus, clarity and productivity as you’re increasing the amount of oxygen and blood flow to the brain. And that’s a fact!Not only that, it’s also scientifically proven to improve your mood and increase your happiness,...
The real truth about Sitting vs Standing
8 Min Read

The real truth about Sitting vs Standing

Here's what I've discovered in my 2 year-long, research-backed quest to find the answers behind the 'Sitting vs Standing at work' debate. Like anything in life, there are always two sides to a story; the good vs the bad, the pros vs...
The Low Down On Lower Back Pain – 3 Ways To Alleviate It
4 Min Read

The Low Down On Lower Back Pain – 3 Ways To Alleviate It

Do you experience lower back pain?If so, you’re one in six of Australian adults that suffer from this chronic condition, and the numbers are rising (1)! Especially in young people where it’s becoming even more common, as we’re leading a more sedentary...
woman stretching in forest

Why Exercise Doesn’t Counteract Sitting

We hit the gym, or head to a yoga class and consider we’re healthy, getting our exercise in for the day.But is this enough?Studies have shown that when we’re sedentary for long periods at work, we’re at risk of premature death and...
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