Featured Blog
Movi Workspace - 5 Effective Ways to Improve Your Work Posture—And Your Life!
People are sitting now more than ever before. In fact, some studies show that the typical office worker sits for up to a whopping 15 hours a day. Furthermore, an analysis of 13 studies conducted by Mayo Clinic showed that...
Are Standing Desks Good For Your Health?
What do Ernest Hemmingway, Leonardo DaVinci and Virginia Woolf all have in common? All 3 figures are said to have worked standing upright- Roughly 45% of Australian workers spend most of their day (6-8 hours) sitting at a desk. For most workers,...
3 Min Read
The Goal Is To Move More In 2019. Here’s Why.
Halfway through 2019 - Here's a healthy challenge for you! You’ve had a great break with family and friends, you might have overindulged a little but it’s 2019, new year, new you and it’s your time to get back on track. That’s why...
How bad is sitting? A perspective from SBS Insight
Last night's episode (26th June 2018) of Insight on SBS covered 'How to Exercise'. It was an eye-opener as it specifically went into the facts about sitting and how to avoid the risks of our new-age sedentary lives. So what are the risks? ...
5 Min Read
Time to get moving but what's stopping us?
This blog post could have been titled something like, "We all know it's difficult to break an old habit" but admittedly, changing our behaviour can be the quickest and easiest way to start enjoying the benefits of moving more in the office and reducing...
8 Min Read
Why we love standing!
When we discovered the impact that standing has on our bodies and minds, we were determined to incorporate it regularly into our lives. Do you know that standing and moving during your day increases your longevity and also improves your mood? It’s so...