Featured Blog

Movi Workspace - 5 Effective Ways to Improve Your Work Posture—And Your Life!

People are sitting now more than ever before. In fact, some studies show that the typical office worker sits for up to a whopping 15 hours a day. Furthermore, an analysis of 13 studies conducted by Mayo Clinic showed that...
Meditate before you start your day
3 Min Read

Meditate before you start your day

Meditation has been scientifically proven to be one of the easiest and most effective ways to improve our performance in several aspects of life. Why is this so important to acknowledge today? Well, it’s fair to say that while technology and the...
Try a standing desk for better productivity, energy and health
3 Min Read

Try a standing desk for better productivity, energy and health

For many of us who work in an office or on a laptop, sitting is something that can seem to be inevitable. It’s a fact that sitting too much can have lots of negative impacts on our health, such as neck and...
How Our Sedentary Lifestyle Contributes to Unhealthiness
5 Min Read

How Our Sedentary Lifestyle Contributes to Unhealthiness

Today, people’s lifestyles are a result of the previous decades’ boom in technological development. Because of globalization and automation, many tasks are no longer performed by hand. Post-industrial society is largely sedentary; its economic and recreational activities are no longer held outdoors,...
4 Reasons Why You Should Switch to a Standing Desk - What to Know
3 Min Read

4 Reasons Why You Should Switch to a Standing Desk - What to Know

Sitting—or generally your lack of motion—for long periods can affect your energy, focus, and creativity negatively. Because of this, your productivity and quality of work are more likely to suffer. To give your productivity a boost and do better at your workplace,...
Speaking to One of Australia's Best Neurosurgeons About Spinal Health
5 Min Read

Speaking to One of Australia's Best Neurosurgeons About Spinal Health

Lower back pain is the leading cause of disability in the developed world. It is a chronic condition that has serious physical and economic effects. Sustained back pain results in a lower quality of life; people who suffer from it find that...
5 Tips for Creating a Pain-Free Work-At-Home Station - Our Guide
6 Min Read

5 Tips for Creating a Pain-Free Work-At-Home Station - Our Guide

In light of the situation that we’re all faced with, working from home has become the new normal for many people. This could be good or bad, depending on how you look at it, but one fact remains true regardless of your...
4 Reasons Sit-Stand Desks Have Grown So Much in Popularity - What to Know
5 Min Read

4 Reasons Sit-Stand Desks Have Grown So Much in Popularity - What to Know

Sitting—or generally your lack of motion—for long periods can affect your energy, focus, and creativity negatively. Because of this, your productivity and quality of work are more likely to suffer. To give your productivity a boost, consider using a standing desk setup....
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