Featured Blog

How bad is sitting? A perspective from SBS Insight

Last night's episode (26th June 2018) of Insight on SBS covered 'How to Exercise'. It was an eye-opener as it specifically went into the facts about sitting and how to avoid the risks of our new-age sedentary lives. So what are...
5 Min Read

Time to get moving but what's stopping us?

This blog post could have been titled something like, "We all know it's difficult to break an old habit" but admittedly, changing our behaviour can be the quickest and easiest way to start enjoying the benefits of moving more in the office and reducing...
8 Min Read

Why we love standing!

When we discovered the impact that standing has on our bodies and minds, we were determined to incorporate it regularly into our lives. Do you know that standing and moving during your day increases your longevity and also improves your mood? It’s so...

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