4 Tips to Set Up an Ergonomic Home OfficeBy Daniel Angelini on September 17, 2021
Businesses in every size, scale, and industry understand the importance of caring for their employees. Many factors can influence the team’s ability to move the company forward, that’s why part of the biggest changes in the professional landscape is the rise of ergonomics in the workplace.
Ergonomics describes the process of curating a workstation with the person’s comfortability in mind. It aims to understand the unique ways people can increase their efficiency depending on the equipment, tools, and arrangement in the office, paving the way for a higher demand for healthy living wherever work takes you.
Setting Up an Ergonomic Home Office
Many offices have made health-boosting adjustments that can make any nine-to-five jobs feel like a breath of fresh air, but people need to adjust to a “new normal” again as the pandemic continues to shake the downturned economy.
With more people working from home because of the COVID-19 outbreak, the need for healthy home office setups is at an all-time high. The thought of attending business meetings in your pyjamas sounds exciting, but plopping down on the kitchen counter and typing away on a stool will take a toll sooner than later.
The right space can make all the difference in your makeshift workstation, allowing you to make inexpensive improvements that can inspire productivity without compromising your health. In that regard, here’s how you can a corner of your home into a comfortable and work-appropriate setup.
Tip #1: Start with your Makeshift Desk
The desk is the heart of any office arrangement since it sees the most work-related action, so it makes sense to start your ergonomic enhancements by upgrading the desk to something that promotes the correct posture.
Typing away at your desk, hunched over the dining room table, TV tray, or even coffee table can do a serious number on your back. Not only can this lead to poor posture, but uncomfortable back pains and other similar conditions too.
On the other hand, investing in an adjustable worktable can make a world of difference. It’s easy to set up anywhere, and the best part is you can modify the height to meet the optimal position wherever you are - be it in the living room, kitchen, bedroom, and more.
Tip #2: Adjust the Computer Setup Placement
Even with a height-adjustable worktable, you can stick experience stiff joints and neck pains if the monitor, keyboard, and mouse are not placed properly. The best position is when the keyboard and mouse are accessible at elbow height when you are seated, with both arms comfortably at your sides as you type.
The monitor should be positioned in a way where it meets your eye level, making it easier to keep your neck straight. If you don’t have a desktop, investing in a separate keyboard and mouse that you can pair with your laptop can help you make all the necessary adjustments for a more fine-tuned, comfortable setup.
Propping your laptop on books and other sturdy surfaces can also lift it up to meet your sightline, allowing you to incorporate ergonomics into your desk arrangement.
Tip #3: Support your Spine with an Ergonomic Office Chair
The idea of acing the workday in bed sounds like a dream, but in reality, working hunched over your laptop with no proper seating can put your body under stress. This can manifest as a crick in the neck or a stiff back, all of which can interfere with your mood and ability to function to your fullest potential.
Without supporting your spine’s natural S-shape, a regular workday at home can feel more tiring than ever. In creating the perfect work throne in your personal space, it’s crucial to invest in an ergonomic office chair.
Not only does it make the little corner in your room more professional, but it also adjusts to your spine’s natural curves and provides the correct support for your feet.
Tip #4: Invest in a Standing Desk to Expand your Options
A height-adjustable standing desk not only promotes the ideal workstation arrangement but also creates an opportunity to insert low-impact exercises in between your breaks. Sitting all day can do extensive damages to your physical health, and while an ergonomic chair ensures you maintain the optimal posture, it doesn’t take away the importance of keeping the body active.
Working on minor tasks while standing, for instance, can already burn 88 calories an hour. It’s not an impressive number, but it’s still better than sitting all day with limited movements. If you want to improve the experience of working while standing up, adding anti-fatigue floor mats can reduce the strain on your lower limb and feet, making it easier to maintain a standing position for longer periods.
The Bottom Line: The Pivotal Role of Ergonomics in Boosting Satisfaction and Productivity in the Workplace
Working at home can quickly lead people to feel burnout, especially since the environment doesn’t do anything to draw the line between professional and personal life. The chaos of home-living can spill over your nine-to-five job, leaving many people with little-to-no breathing room to focus on the job.
Working remotely can feel draining in more ways than one, so making the necessary changes in your home office can do wonders in pumping you up for another busy day. More importantly, these ergonomic upgrades will have your arms, back, neck, and other parts of your body thanking you.
Why Choose Us?
Building an ergonomic workplace at home is crucial in ensuring your safety and happiness. If you’re looking for the best work desk setup, get in touch with us at Movi Workspace.We can help enhance your work-from-home experience by incorporating ergonomic upgrades in your space, from saddle office chairs, anti-fatigue floor mats, and more. Browse our website and check out our wide selection of height-adjustable standing desk in Australia, where you can feel the MOVI difference with our smart features, automated lift, and unique design that are sure to take your space to the next level.