Featured Blog

Why Standing Desks Are Worth The Investment - What to Know

If you have a 9-5 job and are confined within the four walls of an office, chances are, you live a sedentary lifestyle. You're probably hunched over your desk for longer than you wish, and you barely have the time...
clean desk
4 Min Read

5 Ways To Promote An Active Work Day

Because of modern advancements in technology, most professionals today spend most their workday sitting at a desk using a computer and using devices throughout their day.The means health and wellbeing can be compromised. Workplaces can’t guarantee that their team will be able...
fruit next to laptop
4 Min Read

3 Tips For Healthy Eating At Work

At MOVI we encourage you to take all areas of your wellbeing into your own hands. How we eat has a huge impact on our health. When we’re busy, it’s easy for us to not think about what we’re eating each day,...
woman working at coffee table
4 Min Read

4 ways to get you moving while you work

Becoming active in the workplace can increase focus, clarity and productivity as you’re increasing the amount of oxygen and blood flow to the brain. And that’s a fact!Not only that, it’s also scientifically proven to improve your mood and increase your happiness,...
The real truth about Sitting vs Standing
8 Min Read

The real truth about Sitting vs Standing

Here's what I've discovered in my 2 year-long, research-backed quest to find the answers behind the 'Sitting vs Standing at work' debate. Like anything in life, there are always two sides to a story; the good vs the bad, the pros vs...
The Low Down On Lower Back Pain – 3 Ways To Alleviate It
4 Min Read

The Low Down On Lower Back Pain – 3 Ways To Alleviate It

Do you experience lower back pain?If so, you’re one in six of Australian adults that suffer from this chronic condition, and the numbers are rising (1)! Especially in young people where it’s becoming even more common, as we’re leading a more sedentary...
woman stretching in forest

Why Exercise Doesn’t Counteract Sitting

We hit the gym, or head to a yoga class and consider we’re healthy, getting our exercise in for the day.But is this enough?Studies have shown that when we’re sedentary for long periods at work, we’re at risk of premature death and...
man sprinting

Are Standing Desks Good For Your Health?

What do Ernest Hemmingway, Leonardo DaVinci and Virginia Woolf all have in common? All 3 figures are said to have worked standing upright- Roughly 45% of Australian workers spend most of their day (6-8 hours) sitting at a desk. For most workers,...
man at desk using laptop
3 Min Read

The Goal Is To Move More In 2019. Here’s Why.

Halfway through 2019 - Here's a healthy challenge for you! You’ve had a great break with family and friends, you might have overindulged a little but it’s 2019, new year, new you and it’s your time to get back on track. That’s why...
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