How Stress Affects Your Body and Ways to Manage It

Everyone experiences stress at one point in their life, as it’s the body’s natural response to a change in the environment. Even though it’s a common occurrence, stress can be problematic when we don’t understand the extent of the stress and what...

5 Min Read

Movi Workspace - 5 Effective Ways to Improve Your Work Posture—And Your Life!

People are sitting now more than ever before. In fact, some studies show that the typical office worker sits for up to a whopping 15 hours a day. Furthermore, an analysis of 13 studies conducted by Mayo Clinic showed that “sitting time...

3 Min Read

Meditate before you start your day

Meditation has been scientifically proven to be one of the easiest and most effective ways to improve our performance in several aspects of life. Why is this so important to acknowledge today? Well, it’s fair to say that while technology and the...

5 Min Read

How Our Sedentary Lifestyle Contributes to Unhealthiness

Today, people’s lifestyles are a result of the previous decades’ boom in technological development. Because of globalization and automation, many tasks are no longer performed by hand. Post-industrial society is largely sedentary; its economic and recreational activities are no longer held outdoors,...

3 Min Read

4 Reasons Why You Should Switch to a Standing Desk - What to Know

Sitting—or generally your lack of motion—for long periods can affect your energy, focus, and creativity negatively. Because of this, your productivity and quality of work are more likely to suffer. To give your productivity a boost and do better at your workplace,...

5 Min Read

How sitting impacts our spinal health, according to an Australian Neurosurgeon and Spine Surgeon

Lower back pain is the leading cause of disability in the developed world. It is a chronic condition that has serious physical and economic effects. Sustained back pain results in a lower quality of life; people who suffer from it find that...

5 Min Read

4 Reasons Sit-Stand Desks Have Grown So Much in Popularity - What to Know

Sitting—or generally your lack of motion—for long periods can affect your energy, focus, and creativity negatively. Because of this, your productivity and quality of work are more likely to suffer. To give your productivity a boost, consider using a standing desk setup....

5 Min Read

3 Reasons You Should Invest In Standing Desks

Sitting. For hour upon hour each day, we spend so much time on this simple task that is an inevitable part of daily life. Regardless of whether you’re driving to work, eating dinner, or doing a number two, there’s no denying that sitting...