Featured Blog

The Benefits of a Healthy Workplace (include refs)

"People are not just one of the reasons we succeed, rather they are the reason we succeed" - Radek Sali, former CEO, Swisse Wellness Two of Australia's most iconic brands, Swisse Wellness and Medibank are leading the way in employee...
woman stretching in forest

Why Exercise Doesn’t Counteract Sitting

We hit the gym, or head to a yoga class and consider we’re healthy, getting our exercise in for the day.But is this enough?Studies have shown that when we’re sedentary for long periods at work, we’re at risk of premature death and...
man sprinting

Are Standing Desks Good For Your Health?

What do Ernest Hemmingway, Leonardo DaVinci and Virginia Woolf all have in common? All 3 figures are said to have worked standing upright- Roughly 45% of Australian workers spend most of their day (6-8 hours) sitting at a desk. For most workers,...
man at desk using laptop
3 Min Read

The Goal Is To Move More In 2019. Here’s Why.

Halfway through 2019 - Here's a healthy challenge for you! You’ve had a great break with family and friends, you might have overindulged a little but it’s 2019, new year, new you and it’s your time to get back on track. That’s why...
woman in office with plants

How bad is sitting? A perspective from SBS Insight

Last night's episode (26th June 2018) of Insight on SBS covered 'How to Exercise'. It was an eye-opener as it specifically went into the facts about sitting and how to avoid the risks of our new-age sedentary lives. So what are the risks? ...
people in a coworking space
5 Min Read

Time to get moving but what's stopping us?

This blog post could have been titled something like, "We all know it's difficult to break an old habit" but admittedly, changing our behaviour can be the quickest and easiest way to start enjoying the benefits of moving more in the office and reducing...
woman walking on pavement
8 Min Read

Why we love standing!

When we discovered the impact that standing has on our bodies and minds, we were determined to incorporate it regularly into our lives. Do you know that standing and moving during your day increases your longevity and also improves your mood? It’s so...
2 of 2 «
  • 1
  • 2
»

work hard (feel good)™
Create better. Follow us @moviworkspace