4 Health Benefits of Using a Standing DeskBy Daniel Angelini
Most of the careers these days include an eight-to-five desk job that requires employees to sit down, look at the computer screen, and answer phone calls. However, sitting for long hours is certainly not good for the body and health in general. Various studies confirmed that long-hour sitting can lead to weight gain and obesity and are linked to several diseases, such as diabetes and heart disease.
The good news is that many companies find ways to address this work problem that can compromise the employees’ health. One is the use of sit-to-stand desks or standing desks, which can be beneficial to health for a handful of reasons. How? Below are four health benefits that you can get from investing in a standing desk setup.
Standing desks in a nutshell
In a nutshell, sit-to-stand desks basically have height-adjustable work surfaces. Your desk can be lowered and heightened, depending on how comfortable you are. Instead of being in a sitting position for eight hours, this adjustable desk allows you to stand and stretch sore limbs. It will also enable you to work on your desk while standing. Ultimately, it’s easy to use and healthier in the long run.
- Ideal for weight loss
Exercise is said to be the most beneficial for weight loss. Sitting is definitely not good for someone who’s trying to lose weight while standing somehow allows you to metabolise. Know that you’re burning more calories when standing as compared to sitting. Also, sitting doesn’t do any good after eating, whether a snack or lunch. But standing can help you better digest your food. Apparently, the blood sugar levels aren’t quite as high for those who stand after a meal.
- Good for mental health
Various studies suggested that a sedentary lifestyle has been associated with an increased risk of depression and anxiety. When working out, your body releases the happy hormones in your body, making you feel alive and kicking. That holds true for standing to some extent. Standing allows the brain to release the necessary chemicals to remain in good mental health. However, sitting for long hours can be detrimental to your mental health. Hence, it helps to make use of a standing desk if you’re at work.
- Neck and back pain reduction
Sitting hunched over in a chair can significantly cause neck and back pain. Laying flat on your back can reduce the pain in your neck and back. The same is true for standing straight. Standing has been known to reduce neck and back pain, which many people suffer from. With a height-adjustable desk, you can stand and keep your back straight.
- Comfort and relaxation
Everyone likes to sit and relax with their feet propped up after a long day of work. But sitting while working for long consecutive hours is another story. In fact, it is draining and exhausting. What’s good about standing is that it can momentarily break your monotonous moments, giving you temporary relief. With a sit-to-stand desk, you can achieve real comfort and relaxation at work.
There’s no doubt that limiting the amount of time to sit can have positive effects on the human body—both physically and mentally.
As outlined above, adjustable standing desks have quite a few benefits, such as weight loss, good mental health, pain reduction, and relaxation. With all these valuable benefits, there are good reasons to invest in standing desks for professional office settings.
If you’re looking for a standing desk in Australia, get in touch with us to see how we can help.